Staying Safe and Supportive Around Alcohol This Holiday Season

The holiday season is a time for family, friends, and celebration. Many people look forward to gathering together, sharing meals, and making memories. But as the parties and festivities begin, it’s also a good time to talk about drinking — especially how we can make safe and healthy choices for ourselves and our loved ones.

One concern that often comes up during the holidays is parents allowing their underage kids to drink “just a little” at home. Some parents believe it’s safer for teens to drink under supervision rather than at a party or somewhere unknown. While this may come from a place of care, research shows that letting teens drink — even in small amounts — can actually increase the chances of risky drinking later on. It sends mixed messages about alcohol use and can make it harder for young people to understand boundaries around drinking. Setting clear, consistent rules about alcohol helps protect them from harm.

For adults, the holidays can also be a tough time to stay sober or drink responsibly. Social pressure, stress, and emotional triggers can make it tempting to drink more than usual. If you’re someone in recovery, or just trying to cut back, know that you’re not alone. It’s okay to step away from situations that make you uncomfortable. Having a plan — like bringing your own non-alcoholic drink, bringing a supportive friend, or attending a meeting — can help you stay strong.

Support is available if you’re struggling this season. Local recovery groups, hotlines, and online communities offer understanding and encouragement 24/7. You don’t have to face it by yourself.

The holidays should be about connection, not pressure. Whether it’s choosing not to drink, supporting someone in recovery, or setting healthy boundaries for your family, every small action helps create a safer and more caring community.

For a list of WNY specific resources, visit https://www.ked.org/area-resources-referrals