How Should I Talk To My Teenager About Drugs?

If the thought of talking to your teen about drugs makes you uncomfortable, you’re not alone. Many parents worry they’ll say the wrong thing, or that if they bring up the topic of drugs, it will only encourage curiosity. The good news? Honest, age-appropriate conversations are actually one of the most effective ways to help youth make healthy decisions.  Here are some tips to get the conversation started:

• Start the conversation early and have it often. There doesn’t need to be one “big talk.” Short, natural conversations during everyday moments have a greater impact and feel less intimidating for both you and your teen. Ongoing conversations establish open communication and a foundation of trust.

• Be honest and straightforward. Use age-appropriate language and avoid using scare tactics or exaggerated claims. By being honest, you’ll remain a credible source and continue to build trust with your teen.

• Keep the conversation judgment-free. Listen to your teen's perspective and be supportive of their feelings and concerns. Avoid lecturing or criticizing them; try to have a dialogue and find common ground. Your teen is more likely to engage in conversation when they feel heard. Try asking open-ended questions like “What have you heard about vaping?” “Why do you think some teens try drugs?” “What would you do if a friend offered you something?”

• Set clear expectations with compassion. Set clear expectations about alcohol, vaping and other drug use, and explain why those expectations matter. Be consistent with consequences while keeping the focus on your teen’s health and well-being.

• Be their trusted source of information. Provide accurate information about drugs, including how they work, their risks and consequences, and how to avoid them. Encourage your child to ask questions and seek out accurate information.

• Keep having conversations. Stay involved in your teen's life by showing interest in their activities, friendships, and experiences. Look for opportunities to check in, not just when you’re concerned. Encourage healthy activities and positive relationships and let your teen know they can always come to you with questions or concerns.

Remember, the goal isn’t to have the perfect conversation. It’s to be the person your teen feels comfortable talking to when difficult situations arise. When teens know they can ask questions without the fear of judgment, they’re far more likely to come to you early. By establishing open communication and a foundation of trust, you can help your teen make informed and healthy decisions —not only about drugs, but about many of life’s challenges.  

Looking for more resources? Face2Face offers educational programs for parents, caregivers and other adults to help you stay informed and feel more confident talking with your teen about substance use. Check out our programs to learn more: Program Overview